Hierontavasara on käytännöllinen työkalu kestävyyden parantamiseen. Sen manuaalisesti toimiva massa rajaa lihaksia, jolloin se tukee lihasmassan kasvua. Hierontavasaran perinteinen käyttö auttaa myös lihasten vähentämisessä ja edistää verenkierron. Ota käyttöön hierontavasara suunnitellussa määrin Jaa eri alueilla K

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